md-01 - Instructions and format updates

[azzazzel]

Problem

Updates misleading instructions and removes warnings

Solution

Simple changes in text/config files

Type of Change

• Bug fix (non-breaking change which fixes an issue)
• New feature (non-breaking change which adds functionality)
• Breaking change (fix or feature that would cause existing functionality to not work as expected)
• This change requires a documentation update
• Infrastructure change (CI configs, etc)
• Non-code change (docs, etc)
• None of the above: (explain here)

Test Plan

Not needed