diff --git a/README.md b/README.md
index dd991cf..1db0c70 100644
--- a/README.md
+++ b/README.md
@@ -16,6 +16,8 @@ A terminal UI for watching and reviewing agent progress, designed for a tmux pan
 
 Uses [difftastic](https://difftastic.wilfred.me/) for structural, syntax-aware diffs with ANSI color output via an in-process Rust dependency.
 
+![ripdiff demo](docs/media/strava-demo.gif)
+
 ## Install
 
 ### Install from crates.io
@@ -32,12 +34,6 @@ This installs `ripdiff` into `~/.cargo/bin/`.
 cargo install --path .
 ```
 
-For best results, install difftastic:
-
-```bash
-cargo install difftastic
-```
-
 ## Releasing
 
 Maintainer release instructions live in [RELEASING.md](/home/mabeleda/Development/ripdiff/RELEASING.md).
@@ -48,6 +44,9 @@ Run inside any git repo with uncommitted changes:
 
 ```
 ripdiff
+
+# or
+rd
 ```
 
 Or point it at a specific repo:
diff --git a/docs/media/strava-demo.gif b/docs/media/strava-demo.gif
new file mode 100644
index 0000000..7430c0f
Binary files /dev/null and b/docs/media/strava-demo.gif differ
diff --git a/docs/strava-demo.tape b/docs/strava-demo.tape
new file mode 100644
index 0000000..a86cb9d
--- /dev/null
+++ b/docs/strava-demo.tape
@@ -0,0 +1,32 @@
+Output docs/media/strava-demo.gif
+
+Set Shell "zsh"
+Set Width 1800
+Set Height 1000
+Set FontSize 20
+Set Padding 24
+Set TypingSpeed 0ms
+
+Type "rd --path ~/Development/strava"
+Enter
+Sleep 2s
+
+Down
+Sleep 600ms
+
+Type "t"
+Sleep 1000ms
+
+Down
+Sleep 600ms
+Down
+Sleep 600ms
+Down
+Sleep 400ms
+Down
+Sleep 400ms
+Down
+Sleep 700ms
+
+Type "t"
+Sleep 1s