docs: перезапуск объяснён отдельно для терминала и для панели расширения

Инструкция «/exit, затем claude --continue» верна только там, где есть
командная строка. Аналитик, который ведёт разговор в панели расширения
Claude Code, вписать эту команду никуда не может — а README ведёт его
именно туда, оставляя терминал только для phase.py.

Прежняя формулировка вдобавок противопоставляла «терминал» и «VS Code»,
хотя встроенный терминал VS Code — обычный терминал, и claude --continue
там работает. Развилка теперь проходит там, где она есть на самом деле:
терминал любой, включая встроенный, — claude --continue; панель
расширения — переоткрыть и /resume.

Co-Authored-By: Claude Opus 5 <noreply@anthropic.com>

Author: chaussky

README.md

@@ -206,7 +206,12 @@ Switching is done through the VS Code integrated terminal (`` Ctrl+` ``):
 python phase.py elicitation
 ```
 
-After that, AInalyst will ask you to restart the session: the platform's tools are read only when Claude Code starts up. Type `/exit`, then launch it again with `claude --continue` — the conversation comes back exactly where it was, now with the new tools.
+After that, AInalyst will ask you to restart the session: the platform's tools are read only when Claude Code starts up. Type `/exit` to close the session, then bring it back. How you do that depends on the way you run Claude Code:
+
+- **If you start it with the `claude` command in a terminal** — including the terminal built into VS Code (`` Ctrl+` ``) — run `claude --continue` in the project folder. It reopens the most recent conversation in that folder.
+- **If you work in the Claude Code extension panel** — there is no command line in it, so open the panel again (`Ctrl+Shift+P` → **Claude Code: Open**) and type `/resume`, then pick this conversation from the list.
+
+Either way the conversation comes back where it was, now with the new tools. There is no in-session command that reloads them: the set of servers is read once, when the process starts.
 
 Here are all the available phases:
 

docs/user-guide/1-introduction.md

@@ -115,7 +115,7 @@ python phase.py <phase_name>
 
 For example: `python phase.py elicitation`
 
-After switching phases you'll need to restart the session: `/exit`, then `claude --continue` — the conversation is preserved. AInalyst will remind you to do this.
+After switching phases you'll need to restart the session: `/exit`, then `claude --continue` in a terminal — or `/resume` if you work in the Claude Code extension panel. The conversation is preserved either way. AInalyst will remind you to do this.
 
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