diff --git a/README.md b/README.md
index 4865236..dbfa643 100644
--- a/README.md
+++ b/README.md
@@ -27,4 +27,32 @@ Reference: https://supabase.com/docs/guides/cli/local-development
 - Reset database to apply `/supabase/migrations`: `npx supabase db reset`
 - Copy `/env.dist` to `/.env.local`, replace in `API URL` and `anon key`
 - Start edge functions service: `npx supabase functions serve --env-file ./supabase/env.local.dist`
-- Start app in second terminal: `npm run dev`
\ No newline at end of file
+- Start app in second terminal: `npm run dev`
+## Supabase manual push
+
+Follow these steps when you need to apply changes to the hosted database without the CI pipeline.
+
+1. Start the local stack with `npx supabase start` (uses Docker Compose).
+2. Apply migrations locally and verify everything still works:
+   ```bash
+   npx supabase db reset
+   npm run build
+   ```
+3. Export a backup of the remote database before modifying it:
+   ```bash
+   npx supabase db dump --db-url <remote-db-url> > supabase/backup.sql
+   ```
+4. Generate a new migration from your local schema:
+   ```bash
+   npx supabase db diff --schema public --file supabase/migrations/$(date +%Y%m%d%H%M%S)_manual.sql
+   ```
+5. Test the migration locally with `npx supabase db reset`.
+6. Push the migration to production:
+   ```bash
+   npx supabase db push --db-url <remote-db-url>
+   ```
+7. Optionally pull down the remote schema afterwards so local and remote stay in sync:
+   ```bash
+   npx supabase db pull --db-url <remote-db-url>
+   ```
+